The traditional and most universal word to describe a different access to truth was simply “to pray about something.” But that lovely word “prayer” has been so deadened by pious use and misuse that we now have to describe this different mental attitude with new words. I am going to introduce a different word here, so you can perceive in a fresh way, and perhaps appreciate what we mean by contemplation. The word is “resonance.”
Prayer is actually setting out a tuning fork. All you can really do in the spiritual life is get tuned to receive the always-present message. Once you are tuned, you will receive, and it has nothing to do with worthiness or the group you belong to, but only inner resonance and a capacity for mutuality (Matthew 7:7-11). The Sender is absolutely and always present and broadcasting; the only change is with the receiver station.
....when you pray, you are not starting the conversation from scratch, just remembering to plug back into a conversation that's always in progress.
Here are the two best prayers I know:“Help me, help me, help me” and "Thank you, thank you, thank you."
Inhale – Help me, help me, help me